Effective Therapy

Learn more about effective addiction therapy and how to get help for yourself or a loved one.

My Sober Feud With Nonalcoholic Drinks

My Sober Feud With Nonalcoholic Drinks

Well Ian Lecklitner seems to have a bit of emotional baggage to offload here, doesn’t he.  His feud (read blaming) with N/A beverage producers is a bit unfair and off the mark.  Let me start by congratulating him for achieving sobriety which itself is quite an...

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Americans are choosing to be alone

Americans are choosing to be alone

Time spent alone can be enlightening, peaceful and a wonderful way to reflect and re-energize our body and soul. We can often be our own best friends as we cater to our individual needs for self-care. Time spent away from others can offer an ideal opportunity to...

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Mental Health in College

Mental Health in College

When making the choice of which college to attend, we look at academic standing, sports, extra-curricular activities, cost, location and the overall experience at that specific university. Does access to mental health care need to come part of that equation? The...

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“New” 988 Suicide Hotline

“New” 988 Suicide Hotline

Damned if you do, damned if you don’t. The attached article about the new 988 Suicide Hotline service indicates that the service has come under fire in some social media circles. The service means well, but the scrutiny highlights the inexact and underdeveloped nature...

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Addiction is not your problem!

Addiction is not your problem!

Say what? That’s right. If you’ve been suffering with substance abuse or any other addictive behavior, it’s not your problem. And if you’ve tried to quit or been to addiction treatment  (particularly multiple times), it’s really not your primary problem. Addiction is...

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